Call Us: (972) 591-3488

3/26/2015

26
Mar

3/26/2015

image

Main – CrossFit

View Public Whiteboard

Skills Warm-up (No Measure)

400 meter run

50 single unders

200 meter run

50 double unders/or practice

20 shoulder tap pushups

20 pullups or ring rows

Renegade Row (8-6-4-8-6-4)

Reps are for each arm. Must be unbroken to count. Try to resist rotation of torso as much as possible.

Metcon (Time)

25min Time Cap:

Buy in: 50 burpees

3 rounds of:

20 box jumps 24/20

20 wall balls 20/14

20 pullups

Cash out: 100 double unders

Leave a Reply