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3/27/2017

26
Mar

3/27/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

400 meter run

10 burpees

10 ring rows

200 meter run

15 air squats

5 Pullups

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Weightlifting

Bulgarian Split Squat (DB Offset) (8-8-8-8 each leg)

Place back instep of foot on bench or box

2017 CrossFit Open WOD

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Masters 55+ (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap

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