Call Us: (972) 591-3488

3/29/2015

28
Mar

3/29/2015

Main – Hope Barbell Club

View Public Whiteboard

Front Squat Mobility (No Measure)

3 rounds (3-5 reps each side at 5 sec holds)

*Elevated Glute Mobility

*Ankle Wall Mobility

*Bicep Wall Mobility

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