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3/29/2016

29
Mar

3/29/2016

CrossFit Templum – CrossFit

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Warm-up

15-10-5 (body weight) (No Measure)

Air Squats

Pushups

Situps

Weightlifting

Bench Press (15-12-10-8-6)

Metcon

Bethalina (Time)

30-20-10

Overhead Squats 95/65

Double unders