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3/29/2017

28
Mar

3/29/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

25 Burpees

25 Reverse flys (no weight)

25 Strict Press (no weight)

Weightlifting

DB Bench Press (10-10-10)

Alternating DB Arnold Presses (10-10-10 each arm (20 reps per set))

Metcon

Metcon (Time)

*With a partner*

For time:

75 Pull-ups

100 Cal Row

150 75 Wall Balls

200 Double unders

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