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3/30/2015

30
Mar

3/30/2015

Main – CrossFit

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Agility Drills (No Measure)

Back Squat (4×15 @65% 1RM)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

200 meter run

10 Burpees

5 T2B
*Run counts as 1 rep*

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#

CrossFit Games Open 15.5 Scaled (Time)

For Time:

27 Calorie Row

27 Thrusters, 65# / 45#

21 Calorie Row

21 Thrusters, 65# / 45#

15 Calorie Row

15 Thrusters, 65# / 45#

9 Calorie Row

9 Thrusters, 65# / 45#

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