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3/30/2017

29
Mar

3/30/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

250 meter row then..

3 rounds of:

10 Squat clean thruster (empty bar)

5 max effort vertical jumps

Weightlifting

Partner Grace or Heavy Grace (Time)

*With a partner* split reps however you like

*one person working at a time

30 rep for time:

Clean and Jerk 155/115

RX+ 185/125

Metcon

Metcon (AMRAP – Reps)

20min AMRAP *with partner

5 HSPU (scale DB strict press 35/20#)

10 Box Jump overs

15 Front Squats 135/95

Extra Credit

Partner 2K Row (Time)

2K row for time switch whenever however

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