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3/31/2015

31
Mar

3/31/2015

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Main – CrossFit

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Kettlebell Warm-up (No Measure)

4 rounds of:

60yd shuttle run

10 Kettlebell Goblet Squats

10 Kettlebell Swings

5 Kettlebell Strict Presses (each arm)

*weight of your choice*

Renegade Row (4-4-4-4-4 (each arm))

Metcon (AMRAP – Reps)

Complete AMRAP in 8mins of:

5 Cleans 135/95

15 Air Squats

Foundations: 75/55

Level 1: 95/65

Level 2: RX

Level 3: RX+ 155/115

Practice Skill

Take time to work on a skill:

Kipping, HSPU, Muscle-up progressions, pistols, etc…

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