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3/31/2017

30
Mar

3/31/2017

CrossFit Templum – CrossFit

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Warm-up

Snatch Drills (No Measure)

PVC Mobility then…

*with bar complete*

3×5 Pressing Snatch Balance

3×5 Snatch Pull unders

3×5 Snatch High Pull + Snatch

Weightlifting

Snatch Complex (1 EMOM for 10min)

1 Snatch Deadlift

1 Hang Snatch

1 Snatch

2 Overhead Squats

*must be unbroken*

*squat snatch doesn’t count as overhead squat*

Metcon

Metcon (Time)

*With a partner*

*One person working at a time*

For Time:

40 Deadlifts 225/155

10 Bar over Burpees

30 Deadlifts

20 Bar over Burpees

20 Deadlifts

30 Bar over Burpees

10 Deadlifts

40 Bar over Burpees

Extra Credit

2min ME T2B (AMRAP – Reps)

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