Call Us: (972) 591-3488

3/3/2015

3
Mar

3/3/2015

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Main – CrossFit

Hip and Ankle Mobility (No Measure)

3 rounds:

15 sec holds

Samson Stretch (each side)

Down dog

Hurdler Stretch (each side)

Bottom out Air Squat

10 Air Squats

Back Squat (5-5-5-5-5)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Bar Facing Burpees

1-2-3-4-5-6-7-8-9-10

Thrusters 95/65

Level 1: Step over burpees; 75/55

Level 2: RX

Level 3: 115/75

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