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3/3/2016

3
Mar

3/3/2016

CrossFit Templum – CrossFit

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Warm-up

Clean Drills (No Measure)

Complete:

3×5 Back squat BNPP (behind neck push press)

3×5 Clean hi-pulls

3×5 Clean pull unders

Weightlifting

Power Clean + Squat Clean (3-3-2-2-1-1-1)

Perform 1 power clean + 1 squat clean

400m Run (Time)

Max Effort 400m Run

2min ME T2B (AMRAP – Reps)

4 min AMRAP Double unders (AMRAP – Reps)

Complete AMRAP in 4 mins of:

Double Unders