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3/3/2017

2
Mar

3/3/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

4min AMRAP

5 Burpees

10 KBS 53/35

Weightlifting

Push Jerk (5×3 @ 80% 1RM)

Metcon

Metcon (Time)

21-18-15-12-9

Push ups

Overhead Squats 95/65

RX+135/95

2017 CrossFit Open WOD

CrossFit Games Open 17.2 (AMRAP – Reps)

12 Minute AMRAP

2 rounds of:

50-ft. weighted walking lunge

16 toes-to-bars

8 power cleans

Then 2 rounds of:

50-ft. weighted walking lunge

16 bar muscle-ups

8 power cleans

M: 50-lb. dumbbells

F: 35-lb. dumbbells

* alternating between toes-to-bars and bar muscle-ups every 2 rounds

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