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3/4/2015

4
Mar

3/4/2015

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Main – CrossFit

Shoulder Mobility Drills (No Measure)

PVC pipe, Bands, Smashing, Stretching

Push Press (5-5-5-5-5)

Metcon (Time)

50-40-30-20-10

Double unders

DB Bench Press 35/20

Level 1 Singles x2; 25/15

Level 2 RX

Level 2 RX+ 40/30

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