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3/6/2015

6
Mar

3/6/2015

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Main – CrossFit

Agility Drills (No Measure)

Overhead Squat (5-5-5-5-5)

Deadlift (5-5-5-5-5)

“Tabata This One” (AMRAP – Reps)

Pushups

AbMat Situps

Pullups

20 yd sprint

*Score like traditional tabata, lowest set of reps per exercise. Perform 32 straight sets. 8 each exercise in order.

Practice Skill

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