Call Us: (972) 591-3488

3/8/2016

8
Mar

3/8/2016

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Shoulder Mobility Drills (No Measure)

PVC pipe, Bands, Smashing, Stretching
2 rounds:

5 Bar Strict Presses

10 Bar push presses

10 Bar Front Squats

10 Bar Bent Over Rows

Weightlifting

Push Press (8-8-8-8 Start at 60% 1RM)

Metcon

Eddie G (Time)

21-15-9

Deadlifts 205/165

Bar over Burpees

Extra Credit

Skill Practice or work on weakness