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3/8/2017

7
Mar

3/8/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

4 rounds:

5 T2B

10 Strict Press

15 Double unders

Weightlifting

Split Jerk (Build to a heavy single from back rack position)

Metcon

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

20 double unders

6 Thrusters 115/75

9 Box Jump Overs 24/20″

Metcon (2 Rounds for reps)

3min AMRAP

20/15 Cal Row

then max rep squat cleans @70%

Rest 3mins

Repeat @85%

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