4/11/2019

CrossFit Templum – CrossFit

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Overview

* CrossFit benchmark workout that uses our bodyweight on the deadlift barbell

* Looking for about a 12-14 minute workout

* Roughy 2 minutes on the rower and 2 minutes on the other two movements

* We will keep warm up short so we can run two completely separate heats. For those that can’t stand around or cheer you can run a mile 🙂

Warm-up

Warm-up (No Measure)

Buddy Warmup: 8min AMRAP

Buddy #1: Meter row

Buddy #2

6 Barbell Stiff Legged Deadlifts

6 Lateral Hops Over Barbell

6 Box Step-ups (6 each leg)

*Increase 2 reps each round*

*Row until partner finishes*

Metcon

*Problably need to run two heats today*

*use extra time to mobilize*

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
*men RX is 20″ today*