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4/18/2019

17
Apr

4/18/2019

CrossFit Templum – CrossFit

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Thought of the day

“When doing your risk analysis, how to you measure the risk of doing nothing?”

We wait for perfect.

This is a pitfall we’ve all found ourselves in.

Awaiting the right moment. The right conditions. The right financial situation. The right job, schedule, physical or emotional setting.

There’s a term that you made have heard before – “Paralysis through analysis.”

The greatest risk we take in life, is never taking the risk to begin with. Never starting. Never taking the leap, purely due to the fear of failure.

The fear that we would fail. The fear that it wouldn’t work out. That we would be embarrassed, disappointed, let down… to ourselves or others.

But as we think through those things – what is the bigger risk?

Those fears?

Or never trying?

Jump, and build our wings on the way down.

We just, have, to jump.

Overview

Week 3 Deadlift waves!

Annie on the run benchmark

Warm-up

Warm-up (No Measure)

30 Seconds

Single Unders

Down Dog

AbMat Sit-ups (No Arms)

Stiff Leg Deadlifts

Single Unders

Push-up to Down Dog

Straight Legged AbMat Sit-ups

Good Mornings

Single Unders

Straight Leg Inchworms to Push-up

AbMat Sit-ups

Deadlifts

Weightlifting

On the 2:00 x 6 Sets:

Set #1 – 3 Deadlifts @ 74%

Set #2 – 1 Deadlift @ 81%

Set #3 – 3 Deadlifts @ 74%

Set #4 – 1 Deadlift @ 86%

Set #5 – 3 Deadlifts @ 74%

Set #6 – 1 Deadlift @ 91%

Deadlift (3×3 @ 74%)

Deadlift (1-1-1)

Metcon

Annie on the run (Time)

50-40-30-20-10

Double unders

AbMat Situps

*Run 400 meters after each round*

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