16
Apr
4/20/2018
CrossFit Templum – CrossFit
Warm-up
PVC Switch Game (No Measure)
5 mins
Warm-up (No Measure)
100 meter run (easy)
20 yd Walking lunge
100 meter run (medium)
20 Pushups
100 meter run (hard)
20 yd bear crawl
Bergeron Barbell Warmup2 (No Measure)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats
Mobility
Warm-up (No Measure)
Chest Stretch :30 sec each side
Hip Bridges :60 secs
Ankle Stretch :30 sec each side
Movement Prep and Coaching
Warm-up (No Measure)
Row-Mechanics
Burpee-Efficency
Deadlift -Technique
3 point hinge PVC Drill with following movements: (partner)
5 Good mornings
5 Hinge to knee
5 Deadlifts
Metcon
Belt Buckle (Time)
For Time:
1000 meter row
30 Deadlifts 225/155#
50 Lateral Bar over Burpees