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4/20/2019

19
Apr

4/20/2019

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

We will complete today’s WOD as a partner WOD or 3 person team WOD. One person working at a time.

Jesus WOD (Time)

14 rounds for time of:

10 Deadlifts (95/65)

10 Squat Cleans (95/65)

10 Push Presses (95/65)

50 ft of Walking Lunges with barbell on back. Walk back to start point. At no point does the barbell touch the ground until after rounds 3, 7, and 9.

After Round Three, Seven, and Nine, perform 7 Turkish Get-ups (53/35)

The WOD represents 14 stations of the Cross with the three times Jesus fell to the ground.

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