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4/25/2019

24
Apr

4/25/2019

CrossFit Templum – CrossFit

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Overview

GENERAL

* Big focus today is the strict toes to bar

* Less about completing the movement as prescribed

* More about finding the variation that is just the right amount of challenging for each athlete

STRICT TOES TO BAR

* Looking to complete these between 1-3 sets

* Focus here is on quality of movement over speed

FARMERS CARRY

* Looking to choose a weight we can complete with 1 break max per round during the workout

LOGISTICS

* Stagger by 2 minutes is short on machines

* If unable to Assault Bike, complete one of the following:

15/12 Calorie Row

200 Meter Run

Warm-up

Warm-up (No Measure)

1 Minute each

Easy Bike

Front Plank

Push-up to Down Dog

Builders and Lumberjacks (No Measure)

Divide into two teams. Layout cones upright and on their side. One team sets them up and one team knocks them down. Best of 3 wins. 🙂

Movement Prep and Coaching

Warm-up (No Measure)

Strict Toes to bar:

https://youtu.be/nINd181jSuY

3 Candlesticks Holding Post of Kettlebell

3 Slow Knees to Chest

3 Feet to 90 Degrees

3 Full Strict Toes to Bar

Farmers Carry:

100’ Farmers Carry (Lighter Weight)

100’ Farmers Carry (Workout Weight)

Metcon

Metcon (Time)

6 Rounds:

15/12 Calorie Assault Bike

150′ Farmers Carry (53’s/35’s)

9 Strict Toes to Bar

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