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4/28/2018

27
Apr

4/28/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

Century Club (No Measure)

Teams of 3:

For Time:

100/75 Calorie Row

100 Box Jump Overs (24/20)

100 Power Snatches (95/65)

100 Thrusters (95/65)

100 Pull-ups

100 Thrusters (95/65)

100 Power Snatches (95/65)

100 Box Jump Overs (24/20)

100/75 Calorie Row
*One person working at a time*

Scaled Options:

Box 20/16

Snatch 65/45

Thruster 65/45

Ring Rows

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