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4/28/2020

28
Apr

4/28/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

2 minutes bike or row

3 Rounds

30 second arm circles

30 second PVC

30 second arm haulers

30 second single unders

Strength

Bench Press (3×10)

Performed at 50% of 1RM

Superset with 4×10 pushup balance board

Metcon (Time)

4 Rounds For Time

75 Double Unders

500/450 Row or 1200/1000 Bike

25 Hand Release Pushups

(Score is Time)

Finisher

3 Sets

25 Empty Barbell Curls

25 Glute Bridge-Ups

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