Call Us: (972) 591-3488

4/29/2019

28
Apr

4/29/2019

CrossFit Templum, Templum North – CrossFit

View Public Whiteboard

Thought of the day

“How long are you going to wait until you demand the best of yourself?” – Epictetus

“Tomorrow” is one of the most comfortable words in our vocabulary. It’s safe, cozy, and easy.

Today hurts.

It’s hard, uncomfortable, and often not all that “fun”. But what is far more uncomfortable, far more painful, is realizing that we’ve waited too long… and that it’s too late.

It’s easy to chalk up this current moment as “not our best moment”. That a better day will come to start that thing. That we just aren’t quite ready yet. Not today. Maybe tomorrow, maybe next week. Next month. Next year.

We don’t wait for the stars align. We’ll align them ourselves. Epictetus challenges us to recommit to ourselves. To demand our best, today.

Overview

Warm-up

Warm-up (No Measure)

30 Seconds

Easy Bike

Push-up to Down Dog



Moderate Bike

Flutter Kicks



Faster Bike

Mountain Climbers



Modified Barbell Warmup

5 Stiff Legged Deadlifts

5 Strict Press

5 Hang Power Cleans

5 Push Press

5 Power Cleans

5 Push Jerks

Weightlifting

Set #1 – 4 Reps @ 72%

Set #2 – 2 Reps @ 78%

Set #3 – 4 Reps @ 72%

Set #4 – 2 Reps @ 82%

Set #5 – 4 Reps @ 72%

Set #6 – 2 Reps @ 86%

Transitioning from 6 and 3, to 4 and 2. With so, a bump in our percentages as we continue. Next week, we’ll be repeating this scheme, improving on the numbers. Rest 2:00 between sets.

Back Squat (3×4)

Back Squat (2-2-2)

Metcon

Handlebars (Time)

4 Rounds:

21/15 Calorie Assault Bike

15 Toes to Bar

7 Power Clean and Jerks (155/105)

Leave a Reply