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4/3/2018

2
Apr

4/3/2018

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Coaches Choice

Weightlifting

Bench Press (5×5 @ 70%)

Pendlay Row (5×5 @ 70%)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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