29
Apr
4/30/2018
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
:30 Seconds each movement
Medball Foot Taps
Air Squats
Medball Deadlifts
Reverse Samson Lunge
Medball Squat Cleans
Push-up to Down dog
Mobility
Warm-up (No Measure)
Kettlebell Ankle Stretch – 1 Minute Each Side
Childs Pose on Kettlebell -1 Minute
Kettlebell Squat Hold – 1 Minute
Movement Prep and Coaching
Warm-up (No Measure)
Double Unders:
2min practice
Wall Balls:
5 Front Squats
5 Push Press
5 Thrusters (Heels Down)
5 Wallballs
Kettlebell Swings:
5 Kettlebell Deadlifts
5 Russian Swings
5 American Swings
Metcon
Spin Doctor (AMRAP – Rounds and Reps)
16min AMRAP:
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
15 Kettlebell Swings (53/35)