Call Us: (972) 591-3488

4/30/2020

30
Apr

4/30/2020

Templum North – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3-4 ROUNDS W/ SINGLE KB or DB

10 KB or DB Romanian DL

5/5 Single Arm KB or DB Bent Over Rows

:15 Left Arm DB Front Rack Hold

:15 Left Arm DB Overhead Hold

:15 Right Arm DB Front Rack Hold

:15 Right Arm DB Overhead Hold

10 “Strict Burpees”*

*Strict Burpee = Air Squat Down + Sprawl Back + Push-up + Sprawl Up + Air Squat Up…

Strength

15 minute Deadlift EMOM

Deadlift Every minute on the minute 1 rep @75-85% of your 1RM

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Scaling options- Sub DB strict press if you can’t Handstand Push-up. Or HSPU from box.

Lower deadlift weight

Leave a Reply