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4/30/2021

29
Apr

4/30/2021

Templum North – CrossFit

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Warm-up

Templum CLEAN Warm Up (No Measure)

2 rounds with empty barbell:

5 Hang to Shrug

5 Hang to High Pull

5 Muscle Clean

10 Alt BTN Elbow Punches

5 Kang Squats

5 Front Squat

5 Tall Drops

Strength

Clean (1×1)

25 Minutes to establish a 1 Rep Max Clean

Whip & Nae, Nae (AMRAP – Reps)

12 Minute AMRAP (Running Clock)

Double Unders

5-10-20-40-80-160-320

Cals Row/Bike

5-10-15-20-25-30-35

5 Minutes of Work

**2 Minutes Mandatory Rest**

5 Minutes of Work
Score is total reps completed within your 10 Minutes of work time.

Get as far as you can!

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