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4/4/2018

3
Apr

4/4/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

500 meter row..Then

3 rounds of:

5 Back Squats

5 Back Squat Thrusters

5 Muscle Cleans

5 Power Cleans

5 Front Squats

5 Hang Squat Cleans

Weightlifting

Hang Squat Clean (5-5-5-5-5)

Hang above the knee

Hips crease must drop below the knees
Start @ 60% and work up to a heavy set of 5

Metcon

Metcon (Time)

For Time:

400 Meter Run

40 Toes to Bar

400 Meter Row

40 Burpees

400 meter farmers carry 53/35# (each hand)

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