4/4/2019

CrossFit Templum – CrossFit

View Public Whiteboard

Overview

Make up day and skill/strength work.

Warm-up

Warm-up (No Measure)

AMRAP 6min

200 meter run

25 Jumping Jacks

10 Russian KB Swings

5 Push up Down Dog

Mobility

Warm-up (No Measure)

:45 Pigeon Pose ea leg

:30 Child pose off KB

:30 Up Dog

Practice Skill

Warm-up (No Measure)

Complete a 12 min EMOM of 1 or 2 exercises that you need to work on. Or get in some strength work that you missed this week. FYI (we have deadlifts tomorrow) 😉

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15min

200 Meter Run

15 Kettlebell Swings 53/35#

30 AbMat Situps

*run counts at 2 reps*