3
Apr
4/4/2019
CrossFit Templum – CrossFit
Overview
Make up day and skill/strength work.
Warm-up
Warm-up (No Measure)
AMRAP 6min
200 meter run
25 Jumping Jacks
10 Russian KB Swings
5 Push up Down Dog
Mobility
Warm-up (No Measure)
:45 Pigeon Pose ea leg
:30 Child pose off KB
:30 Up Dog
Practice Skill
Warm-up (No Measure)
Complete a 12 min EMOM of 1 or 2 exercises that you need to work on. Or get in some strength work that you missed this week. FYI (we have deadlifts tomorrow) 😉
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15min
200 Meter Run
15 Kettlebell Swings 53/35#
30 AbMat Situps
*run counts at 2 reps*