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4/5/2019

4
Apr

4/5/2019

CrossFit Templum – CrossFit

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Thought of the day

80% of success is showing up

Overview

Deadlift waves today for strength work then we will do a sprint tri WOD! 🙂 Summer is coming 🙂

Warm-up

Warm-up (No Measure)

200 meter run

10 empty bar good morning

20/15 cal bike

10 stiff leg deadlifts

20/15 Cal row

10 deadlifts

Weightlifting

Deadlift (E2MOM 3-1-3-1-3-1 then set of 10)

3@70%

1@77%

3@70%

1@82%

3@70%

1@87%

10@65%

Deadlift (1 @87%)

Deadlift (10@65%)

Metcon

Sprint Tri (Time)

3 rounds:

30/20 Cal Row

30/20 Cal Bike

400 meter run

Rest 3 mins

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