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4/6/2019

5
Apr

4/6/2019

CrossFit Templum – CrossFit

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Thought of the day

“Rome was not built in a day.” – John Heywood

This is an old adage that speaks to the time it takes to build something great.

And it’s indeed an accurate statement, and a healthy outlook on mastering a skill or craft. However, the critical message is less about how great things take time, and more, about the importance of laying the next brick.

We can become consumed with the idea of “making it”. Finishing Rome. And in so, we don’t place the value in the next brick being laid. With one eye on the prize, we only have one eye for the journey.

The call to action is not to build our dreams *today*, but, to place down the next brick. Every day, for years, if it takes us so. But we won’t miss a day. Until, we have your empire.


Warm-up

5am might get this video joke 🙂 Hint for today’s warm up. 🙂

https://youtu.be/voCrQ1ebEdU

Metcon

Me Three (Team WOD) (Time)

Teams of 3

For Time:

100 Pull-ups

100 Overhead Squats (75/55)

80 Box Jump Overs (24/20)

80 Thrusters (95/65)

60 Toes to Bar

60 Front Squats (115/80)

40 Burpee Box Jumps (24/20)

40 Clusters (135/95)

Teams of 3

For Time: Scaled option

100 Bent over row (75/55)

100 Overhead Squats (75/55)

80 Box Jump Stepovers (24/20)

80 Thrusters (75/55)

60 Toes to kettlebell

60 Front Squats (75/55)

40 Burpee Box Stepovers (24/20)

40 Clusters (75/55)

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