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4/10/2015

10
Apr

4/10/2015

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Main – CrossFit

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Hip and Ankle Mobility (No Measure)

3 rounds:

15 sec holds

Samson Stretch (each side)

Down dog

Hurdler Stretch (each side)

Bottom out Air Squat

10 Air Squats

Single Arm Dumbell Press (5-5-5-5-5)

*Single arm strict press increase weight each set if possible*

*5 each arm*

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Practice Skill

Ring Dips (10-10-10-10+)

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