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4/10/2017

9
Apr

4/10/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

20 yard bear crawl

10 burpees

6 Bear rolls

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Weightlifting

Power Clean (Find 1RM)

Conditioning

()

Metcon (3 Rounds for time)

3 rounds:

500 meter row

Rest 3mins

*score each row time without the rest*

Extra Credit

Metcon (Time)

50 strict HSPU

*each time you break 10 box jump overs*

10min time cap

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