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4/11/2017

10
Apr

4/11/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 steady rounds:

10 Pause Goblet Squats 53/35

10 Pushups

15/10 Cal row

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

7 Deadlifts 225/155

14 Cal Row

21 Wall Balls 20/14

Rx+ 275/185

Weightlifting

Back Squat (10min to Find 3RM)

Gymnastic or Strength Accessory Work

Metcon (AMRAP – Reps)

1 Ring Muscle up :30 sec until failure

15min Cap

*scale back to CTB, Pull-ups or Ring Rows

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