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4/1/2015

1
Apr

4/1/2015

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Main – CrossFit

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Burpee Mile (No Measure)

*Complete 1 mile by doing burpees*

Snatch Pull (3-3-3-3-3-3)

*practice your hook grip*

*reps must be unbroken*

*work on reaching triple ext. without arm bend*

Metcon (Time)

5 rounds for time of:

400 meter run

15 pullups

Foundations: 200 meter run; 15 ring row

Level 1: jumping pullups or 5 pullups

Level 2: RX

Level 3: RX+ 15 CTB Pullups

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