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4/1/2016

1
Apr

4/1/2016

CrossFit Templum – CrossFit

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Warm-up

Agility Drills (No Measure)

Practice Skill

Take 8-10min and Practice a skill or work mobility:

Kipping, Jump rope, HSPU, Handstand walk

Squat therapy, overhead mobility etc…

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#