12
Apr
4/12/2016
CrossFit Templum – CrossFit
Warm-up
Wall Ball Tag (No Measure)
Practice Skill
10mins to work on your weakness
Metcon
Run Press and Burp (Time)
3 rounds for time:
400 meter run
25 Strict presses 65/45
15 Burpees
Level 1: 45/35
Level 2: RX
Finisher
“Ozzy Ozzy” (Time)
For Time:
25 Double unders
1 rope climb
50 Double unders
2 rope climbs
75 Double unders
3 rope climbs