4/12/2016

CrossFit Templum – CrossFit

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Warm-up

Wall Ball Tag (No Measure)

Practice Skill

10mins to work on your weakness

Metcon

Run Press and Burp (Time)

3 rounds for time:

400 meter run

25 Strict presses 65/45

15 Burpees

Level 1: 45/35

Level 2: RX

Finisher

“Ozzy Ozzy” (Time)

For Time:

25 Double unders

1 rope climb

50 Double unders

2 rope climbs

75 Double unders

3 rope climbs