11
Apr
4/12/2017
Announcements
Join us at Elevate Life Church and watch our original production “SEE”
Sat. April 15th @ 6:00pm
Sun. April 16th @ 9am, 11am, and 1pm. (starring yours truly 😉
More info: www.elevatelife.com/easter
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
800 meter run
Then… Clean and Jerk drills and mobility of your choice.
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Weightlifting
Deadlift (4×4 60-80% Zero bounce TnG)
Gymnastic or Strength Accessory Work
Metcon (AMRAP – Rounds and Reps)
10min EMOM
10 T2B
12 Burpees
*Alternate movements each min*
RX+ 15 and 15