4/12/2017

Announcements

Join us at Elevate Life Church and watch our original production “SEE”
Sat. April 15th @ 6:00pm
Sun. April 16th @ 9am, 11am, and 1pm. (starring yours truly 😉
More info: www.elevatelife.com/easter

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

800 meter run

Then… Clean and Jerk drills and mobility of your choice.

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Weightlifting

Deadlift (4×4 60-80% Zero bounce TnG)

Gymnastic or Strength Accessory Work

Metcon (AMRAP – Rounds and Reps)

10min EMOM

10 T2B

12 Burpees

*Alternate movements each min*

RX+ 15 and 15