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4/13/2015

13
Apr

4/13/2015

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CrossFit Templum – CrossFit

View Public Whiteboard

Shoulder Mobility Drills (No Measure)

PVC pipe, Bands, Smashing, Stretching

Dips (10-10-10-Max reps+)

*measure last set as many reps as possible without assistance*

Metcon (AMRAP – Reps)

“Fight Gone Bad Style”

3 rounds of:

Row for calories

Pullups

Burpees

Deadlifts 155/115

Box Jumps 24/20

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