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4/13/2016

13
Apr

4/13/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

200 meter run

Tabata Air Squats

Tabata Jumping Jacks

200 meter run

Weightlifting

One arm dumbell row (15-15-12-12-10 (ea. arm))

Gymnastics

Metcon

Metcon (AMRAP – Rounds and Reps)

E2MOM for 20mins:

2 Squat Clean @85% 1RM

4 Bar over Burpees

6 Deadlifts (same weight)

Sorenson Holds (3x 30sec holds)

Hold your body parallel to the ground in the prone position of the of the GHD