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4/14/2015

14
Apr

4/14/2015

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CrossFit Templum – CrossFit

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Front Squat Mobility (No Measure)

3 rounds (3-5 reps each side at 5 sec holds)

*Elevated Glute Mobility

*Ankle Wall Mobility

*Bicep Wall Mobility

400m Run (Time)

Max Effort 400m Run

Overhead Squat (5-5-4-4-4)

*2sec hold in bottom on last rep of each set*

Metcon (AMRAP – Rounds and Reps)

10min EMOM

2 Cleans @ 75% 1RM + 1 Burpee

*add 1 burpee every min*

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