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4/14/2017 Good Friday

13
Apr

4/14/2017 Good Friday

Announcements

Join us at Elevate Life Church and watch our original production “SEE”
Sat. April 15th @ 6:00pm
Sun. April 16th @ 9am, 11am, and 1pm. (starring yours truly 😉
More info: www.elevatelife.com/easter

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up


Warm-up (No Measure)

50 jumping jacks Then…

2 rounds:

:60 sec couch stretch ea side

:60 sec lizard lunge ea side

:60 straddle stretch

Dynamic Drills

Metcon

Metcon (Time)

8 rounds:

200 meter run

Rest 60

Weightlifting

Squat Clean (5×3 60-85% )

Keep same weight al 5 sets

Gymnastic or Strength Accessory Work

Metcon (Time)

3 rounds:

30 Air squats

20 Pushups

Rest 30 sec

RX+ Pistols

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