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4/15/0216

15
Apr

4/15/0216

CrossFit Templum – CrossFit

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Warm-up

Snatch Drills (No Measure)

PVC Mobility then…

*with bar complete*

3×5 Pressing Snatch Balance

3×5 Snatch Pull unders

3×5 Snatch High Pull + Snatch

Weightlifting

Snatch Complex (complete complex E2MOM for 10min @ 75% 1RM Snatch)

1 Snatch Deadlift

1 Hang Snatch

1 Snatch

2 Overhead Squats

*must be unbroken*

*squat snatch doesn’t count as overhead squat*

Metcon

Barraza (AMRAP – Rounds and Reps)

18 Minute AMRAP of:

200m Run

9 Deadlifts, 275#

6 Burpee Bar Muscle-ups
In honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, died on March 18, 2006
To learn more about Barraza click here
Level 1: 6 Ring Row/Pull-ups/or CTB and 3 dips off bench/box or rings (with a burpee before each pull)

Deadlift 75% 1RM