15
Apr
4/15/0216
CrossFit Templum – CrossFit
Warm-up
Snatch Drills (No Measure)
PVC Mobility then…
*with bar complete*
3×5 Pressing Snatch Balance
3×5 Snatch Pull unders
3×5 Snatch High Pull + Snatch
Weightlifting
Snatch Complex (complete complex E2MOM for 10min @ 75% 1RM Snatch)
1 Snatch Deadlift
1 Hang Snatch
1 Snatch
2 Overhead Squats
*must be unbroken*
*squat snatch doesn’t count as overhead squat*
Metcon
Barraza (AMRAP – Rounds and Reps)
18 Minute AMRAP of:
200m Run
9 Deadlifts, 275#
6 Burpee Bar Muscle-ups
In honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, died on March 18, 2006
To learn more about Barraza click here
Level 1: 6 Ring Row/Pull-ups/or CTB and 3 dips off bench/box or rings (with a burpee before each pull)
Deadlift 75% 1RM
