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4/16/2015

16
Apr

4/16/2015

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CrossFit Templum – CrossFit

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Agility Drills (No Measure)

Squat Clean (5-5-4-4-4)

Metcon (AMRAP – Rounds and Reps)

5min EMOM

5 HSPU (with 2 AbMats)

5 T2B

Foundations: 5 strict pushups 5 lying T2B

Level 1: 5 Wall Kick ups 5 K2 Hips

Level 2 RX

Level 3 RX+ 5 HSPU 5 T2B

4min AMRAP SDHP (AMRAP – Reps)

4min AMRAP

Sumo Deadlift High Pulls 75/55

Foundations: 45/35

Level 1: 65/45

Level 2: RX

Level 3: RX+ 95/65

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