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4/15/2017

14
Apr

4/15/2017

Announcements

Join us at Elevate Life Church and watch our original production “SEE”
Sat. April 15th @ 6:00pm
Sun. April 16th @ 9am, 11am, and 1pm. (starring yours truly 😉
More info: www.elevatelife.com/easter

CrossFit Templum – CrossFit

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Metcon

Jesus WOD (Time)

14 rounds for time of:

10 Deadlifts (95/65)

10 Squat Cleans (95/65)

10 Push Presses (95/65)

50 ft of Walking Lunges with barbell on back. Walk back to start point. At no point does the barbell touch the ground until after rounds 3, 7, and 9.

After Round Three, Seven, and Nine, perform 7 Turkish Get-ups (53/35)

The WOD represents 14 stations of the Cross with the three times Jesus fell to the ground.
Complete with partner as to my knowledge no one has ever finished this WOD RX. Good luck and suffer well!

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