Call Us: (972) 591-3488

4/15/2015

15
Apr

4/15/2015

image

CrossFit Templum – CrossFit

View Public Whiteboard

Cardio warm-up (No Measure)

4 rounds:

200 meter run

50 single unders

10 burpees
Then go through Burgener warmup

Snatch Pull (3-3-3-3-3-3)

Paranormal (AMRAP – Reps)

This couplet of Thrusters and Double/Single Unders will be in 3 minute blocks of 2 rounds per block. If you complete the 2 rounds within the 3 minute block, you will get another 3 minutes of Thrusters and Double/Single Unders (depending on level).

Block 1

9 Thrusters

27 Double/Single Unders

Block 2

11 Thrusters

33 Double/Single Unders

Block 3

13 Thrusters

39 Double/Single Unders

Block 4

15 Thrusters

45 Double/Single Unders

Block 5

17 Thrusters

51 Double/Single Unders

Block 6

19 Thrusters

57 Double Unders/Single Unders

Level III (3)

Thrusters- 95lbs/75

Double Unders

Level II (2)

Thrusters- 75lbs/55

Double Unders

Level I (1)

Thrusters- 55lbs/35

Single Unders

RX Level II

RX+ Level III

Leave a Reply