“Pizza Fight” (No Measure)
5min time cap
Row and Run (Time)
In teams of 4 complete 5000 meter row for time.
*While one team member rows the other team members must complete the following before you can switch out on the rower*
*Each Team member must row at least once*
200 meter run x2
50 AbMat Situps
30 Clean and Jerks 95/65
*Everyone working at once*
*Split up reps however you desire however only one person can run, clean, or situp at a time*
First Team to complete 5000 meters wins!