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4/17/2015

17
Apr

4/17/2015

CrossFit Templum – CrossFit

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Kettlebell Warm-up (No Measure)

4 rounds of:

60yd shuttle run

10 Kettlebell Goblet Squats

10 Kettlebell Swings

5 Kettlebell Strict Presses (each arm)

*weight of your choice*

Single Arm Dumbell Press (8-8-8-8-8-8)

Annie on the run (Time)

annieontherun

50-40-30-20-10

Double unders

AbMat Situps

*Run 400 meters after each round*