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4/17/2017

16
Apr

4/17/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

250 meter row

30 empty bar OHS

200 meter run

Metcon

Metcon (AMRAP – Reps)

8min AMRAP

5 Squat Snatch 135/95

10 Pull-ups

RX+ CTB pull-ups

Weightlifting

Back Squat (3×5 70-80%)

Gymnastic or Strength Accessory Work

Metcon (AMRAP – Reps)

1 Muscle up every 20sec for 8mins

*scale as needed*

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